SNATCH COMPLEX Workout
5 rounds for weight:
Take a couple of leightweight rounds before going for the real 5 rounds
A round must be unbroken to count as a round - If you need to break up, you have to much weight on the bar
- 1 Tall snatch
- 2 Hang Squat Snatches
- 3 Squat Snatches
Score is the heaviest weight in a complete round
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