Track (Sprinting Drills, Strides, Pole Vault, High Jump) Workout
Track & Field
6 Laps of the Infield + Dynamic Stretching (Warm-up)
10x30m Sprinting Drills (high kneesx2, straight-leg boundsx2, B-skipx2, jumping skipsx2, walking skipsx2)
2x60m Strides
Some Pole Vault Plant Drills
Pole Vault Jumps (over a bungee cord at about 3.20m)
2xHigh Jump Circle Runs
2xHigh Jump Sprinting Drills (1-step takeoffs)
5xSpringboard Rotational Takeoffs (8-step)
High Jump Fosbury Flop up to 1.70m (springboard)
Gymnastics (Glide Kips, 2x10 Pushups + 10 Pullups + 10 Ring Dips)
Some Jogging + Some Foam Rolling + Static Stretching (Cooldown)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!