AFAP (Time cap: 12 min):
Circuit:
1 - 60 Air Squats.
--- 50 m running.
2 - 50 Kettlebell Swing.
--- 50 m running.
3 - 40 Box jumps (24"/20").
--- 50 m running.
4 - 30 Toes to bar.
--- 50 m running.
5 - 20 Push ups.
--- 50 m running.
6 - 10 Burpees.