Tempo Trial Workout

Choose ONE of the following sports:
Swim 30mins @ 85-90% desired race pace
Bike 30mins @ 85-90% desired race pace
Run 30mins @ 85-90% desired race pace
Row 30mins @ 85-90% desired race pace

Does it feel like your fitness results are stuck?

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Tempo Trial Workout

Does it feel like your fitness results are stuck?

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