AMRAP in 12 minutes of:
10 push press @ 95#
10 KB swings @ 1.0pd (35#)
15 knees to elbows

3 rounds + 5 knees to elbows

Yes...this was a workout. ;)

Yes...this was a workout. ;)

21-15-9

Deadlift (225lb/155lb)
Handstand Push-Ups

Deadlift: 95#
Subbed 10# DB push press for HSPU
Think time was 6:04. Gotta get better about writing it down.

4 Rounds for time:

400 m run
25 (1.5 pood kb swings)
25 air squats
25 burpees

5 Rounds

5 Deadlifts 255/165

15 Dips

30 Double unders

I struggled on dips from round 3 forward...double unders are improving slowly. I'm now able to string a few more together. Deadlifts were fine. I was focusing on keeping my chin down, and watching my form and not rushing. No matter what workout I do though, it seems to take me 17 minutes! :p

3 Rounds:

20 - Slam Balls (35lb ball)

10 - Burpees

1 mile Run

• This was a great WOD for a very RARE 75 degree February day in Baltimore. 3 miles running, right into the sun too..

5 Rounds
5 Deadlifts @ 225lbs (RX was 255, couldn't quite make it)
15 Dips [Had to use a green band to compensate]
30 Double unders

6 min AMRAP:

2 Hang Power clean (2/3 of 1 rm)
10 DU
4 Hang Power clean
20 DU
6 Hang Power clean
30 DU
…

5 Rounds

5 Deadlifts 255/165

15 Dips

30 Double unders

Struggled with double unders.