squat snatch/ring dips couplet Workout
skill
- EMOM for 5 minutes: 1 strict muscle up
- some pullovers
- overhead squat/ squat snatch
strength
front squats
5-5-5-5-5
60kg-65kg-70kg-75kg-80kg. (with 3 mns b/t sets)
WOD
3 rounds for time of:
7 squat snatches 40kg
14 ring dips
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