Trappy's Black Friday Workout
20 kb push presses r/l (53/35)
1 air squat
19 push presses r/l
2 air squats
18 push presses r/l
3 air squats
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1 push press r/l
20 air squats
- Running a Black Friday schweeet deal on our new hoodies! Go here for details: http://portsmouthspartankettlebellclub.blogspot.com/2012/11/black-friday-hoodie.html
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