It's Only 10 More Seconds Workout
Skill:
Weighted Ring Pushups (use weight vest or plates)
Renegade Rows
5x5
Circuit
1st Round - 30w/20r
2nd Round - 40w/20r
3rd Round - 50w/20r
4th Round - 60w/20r
Rower
Prowler
Swings
Slamball
Jump Rope
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