“PASS INTERFERENCE” Workout
3 Rounds:
15 Deadlifts 60/40kg
15 Pull-Ups
Directly Into...
3 Rounds:
12 Front Squats 60/40kg
12 t2b
Directly Into...
3 Rounds:
9 Shoulder to Overhead 60/40kg
9 Chest To Bar
Time Cap: 25 Minutes
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