Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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3minuutin soutu Workout
Concept 2, vastus vapaasti valittavissa. Tuloksena soudettu matka, kommentteihin 500m keskivauhti.
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Overhead squat and wall climbs Workout
For time:
30 kg Overhead squat, 30 reps
5 Wall climbs
40 kg Overhead squat, 20 reps
7 Wall climbs
50 kg Overhead squat, 10 reps
9 Wall climbs -
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Outlaw 121113 Workout
BB Gymnastics:
Light doubles of snatch and clean/jerk from floor. Shoulder is bugging me
EMOM for 5 min
- 2x back squats @ 2955 x 3 front squats with 5 sec pause on first rep
- 205, 225, 225, 245, 265Conditioning
90 sec max double unders (146)
Row 1000 meters
100 double unders
Row 500 metersTotal time - 09;18
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Pkta ja peppua Workout
30minsaa echobike. 3x boksikyykky x10, pistoolit 5+5 ja askelkyykkykävely x 12.