Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CrossFit Total Workout
BS: 265 PR
SP: 135
DL: 315
Total: 715Last time: 685.
Supposedly I've done over 700 before but can't find it in the last 5 years so going to call this a PR for now.
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OPT Workout
A. Push Press x 1 / Split Jerk x 2; rest as needed, build in 15 min
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21-18-15-12
Push Press, 75#
Pullups
SitupsA. 225
+ 5:53 -
16' AMRAP - Cleans, Lateral Jumps, Burpees Workout
16'
6 Power Cleans @ 115
6 Lateral Jumps (over bar)
1 Burpee
add 1 burpee every round -
13.4 - Crossfit Games Workout
Workout 13.4
7 minute AMRAP of:
3 Clean and jerk
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc. -
02.19.2014 Workout
3 rounds
10 alt DB snatch (35/25)
10 sit-upsWOD
17min AMRAP
Ascending ladder (1, 2, 3,...)
Power clean (205/135)
Muscle up95, BPU. 10 rounds
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Jackie & shoulder work Workout
"Jackie"
1000m row
50 Thrusters 45#
30 Pull Ups
8:25Shoulder work
1 strict press
3 push press
5 push jerk
every :90s
135# -
Block Work Workout
Cleans from blocks just below the knee - worked to 255
DL - worked to a heavy single at 405
walk with the dogs