Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
28.03.2025 Workout
Deadlift
- 20-10-10-10
*Rest 3min between sets
*Tähtää n. 5kg raskaampiin, ku viime viikollaEngine
For Time:
- 15 Cal Echo
- 25 STOH @45kg
- 15 Cal Echo
- 12 Wall Walk
- 15 Cal Echo
Accessories
A) Rope Pull Up:
4 Rounds rest as needed between- 5 Rope Pull Up ''Right hand above'' -rest 20sec- -5 Rope Pull Up ''Left hand above''
B) 3-4x For Quality:
- 10 KB Straddle Press
- 10/10 DB Bent Over Row
C) Optional 3-4x For Quality:
- 10/10 DB Hammer Curl
- 20-30 Banded Tricep Ext.
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Bench Press + Muscle-ups Strength
Bench Press + Strict Muscle-ups
• 3 reps at 60% of 1RM
• 3 reps at 70% of 1RM
• 3+ reps at 80% of 1RM
Perform 3 bench press reps then immediately perform 3 strict ring muscle-ups for each set. -
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CFP 12 days of Christmas Workout
For time
- Bear Complex 50/35kg
- BMU
- Power snatch 50/35kg
- HSPU
- STOH 50/35kg
- Bar facing burpees
- Thrusters 50/35kg
- T2B
- Power clean 50/35kg
- Pistol squats
- OHS 50/35kg
- 120 DU
TC: 40min
Complete:
1
2,1
3,2,1 etc.1x Bear Complex:
Power clean
Front squat
Push press
Back squat
Push press (from behind the neck) -
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Endurance WOD Workout
Every 10 minutes for 40 minutes (4 rounds):
15 DB deadlifts 30/20 lb
30 sit ups
40 alternating lunges
60/50 cal row or ski
