Pienryhmätreeni 21.4.2026 Workout
LÄMMITTELY
Omaan tahtiin / 12min
100m soutu / 4 kcal pyörä
10 x kehonpainokyykky
10 x soutu kuminauhalla
10 x t-asennossa jalan kierrot
5 x lapsen lepoasento + jarruttava punnerrus
VOIMA
3 x 6, 5, 4 maljakyykky kanta korotettuna
3 x 6, 5, 4 penkkipunnerrus tangolla / kpt
EMOM 8
8-12 x suorin jaloin mave kk
20-30s. köydet
8-12 x trx-soutu
30-40s. slam ball paiskaus
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