90 min

WU for 10 min
Skillwork: MU practice for 15 min

A.
Five sets of:
Front Squat x 1 rep
Rest as needed
50 60 65 70

B.
Every 90 seconds for 15 minutes (10 sets):
Snatch x 1 rep
Building %s every set: 55, 60, 65, 70, 75, 80, 85, 90, 90+, 90+
25 30 32.5 35 37.5 40 42.5 45 47.5 50 x.

C.
Back Squat not done, gluteus maximus hurting :(

Instead:
Takareisikoukistus laitteessa
8x10 8x10 10x7.5 8x7.5

D.
GHD hip extensions 3x8x10 kg
Etureisiojennus laitteessa 10x22.5 10x20 10x17.5 kg