5 Rounds
200 Meter Run
10 Squats
10 KB Swings #26

5 Rounds - 3 Reps
Max weight = #68

Strength: Push Press 3 x 5 (33, 43, 53, 63, 68lbs)

WOD: 5 rounds
200m run
10 squats
10 KB swings @ 26lbs

Time = 8:40

20 min max rounds
5 pull up
10 push ups
15 squat

Front Squat
3-3-3-3-3

135,155,185,205,215

Max reps in 2min, 1min rest between
Row (cal)
Thruster 95#
SDHP 95#
Pull Up
Burpee

21-18-15-12-9-6-3:

-walking lunges #45
-k2E

“Fran”

21-15-9

Thrusters 95/65

Pull ups MOD blue band

Rest 5 minutes, then,

100 burpees

Time: 30:06

65 pounds was HEAVY!!!! But, I made it through the 21 reps, 15 reps... and then 5 of the final reps before the 10 minute time limit hit. Was bummed that I wasn't able to finish.Fran... ugh.

Max effort Split Snatch-60#

5 Rounds

400m run

12 split snatch 95/65 <--50#

~20min

Really enjoyed doing the split snatch's!

21-15-9
Dumbbell Thrusters- 25 lb
Pull ups

4 sets of 5 Back Squats @ +5 lbs from last Monday

3 sets #245, 1 set #255 (failed last rep)

The following 4 stations for max reps in 3 minutes each with a 2 minute rest between stations:

Max DU 139
Max calories on rower 63
Max 100M Runs 7
Max Burpees 45