Linnamasters event 5 Workout
Me Tarzan, You Jane
For time:
5 Rope Climbs
40/30 Calorie Row
(Tiebreak)
20 Deficit HSPU
40/30 Calorie Row
5 Rope Climbs
Timecap: 9 minutes
Deficit: ~12/8cm
- scale: only movement
- scaled:no time cap
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!