Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Nanorosso 07.01.21 Workout
Amrap 3'
50 double under
21 bar facing burpees
Max effort power clean 50kg
Rest 3'
Amrap 3'
50 double under
18 bar facing burpees
Max effort power clean 60kg
Rest 3'
Amrap 3'
50 double under
15 bar facing burpees
Max effort power clean 70kg
Rest 3'
Amrap 3'
50 double under
12 bar facing burpees
Max effort power clean 80kg
Rest 3'
Amrap 3'
50 double under
9 bar facing burpees
Max effort power clean 90kg -
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Get your lifts right Workout
AMRAP 20min
Thruster ladder
6 reps @40kg
3 reps @50kg
1 reps @60kgAfter every round
8 burbees to target
2 Bar muscle ups -
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Snatch Complex Workout
Every 90s x 15
1 snatch pull
1 hang squat snatch
1 squat snatchNosta painoa 5 ja 10 kierroksen jälkeen.