21-15-9
DB Snatch (30#)
Pull-ups
5:16

5x400m :60 rest
1:32-1:26-1:24-1:23-1:27

Cashout
3x :60 Hollow Rock/Superman Hold

10 HSPU (1 abmat)
20 wallballs (14#)
30 toes to bar
40 power cleans (85#) Rx: 95#
50 burpees
60 SDHP (45#)

AMRAP, 20 minutes:

1 Muscle-up - I worked on transitions (5 transitions:1MU)
2 L-Pullups (strict) - not entirely strict, but kinda
4 "Russian Lean's"
6 Pistols (left/right/left/right/left/right)
8 Bar Dips (strict) - worked on negatives
10 GHD Situps

Really fun WOD!

Buy-in: 30 Glute-Ham Back Extensions

then,

Double-Unders
Bicycles
100-80-60-40 and 20 rep rounds, for time.

For Time:

Front Squat(135/95) 10...1
Ring Dip. 1...10

Pick one of each of the following and work towards a new 1RM (One Rep Max):

Pull - (Deadlift, Clean or Snatch) - Deadlift, new 1RM: 245#

Press - (Shoulder Press, Jerk or Bench Press) - Bench Press, first 1RM: 85#

Squat - (Back, Front or Overhead) - Back Squat, new 1RM:

Buy in:  1000m Row
then,
21-15-9 reps
Deadlift (225/135)
Sit-ups (Frog Style) no anchor
Burpees 

5 X 3 Dead Lift

WOD:
- 10 Minute AMRAP
- 5 Dead Lift (275/155)
- 10 Toes To Bar (or 20 situp)

Sledgehammer-to-tire smashes - 5
Knees to Elbows - 5
Ring Pushups - 7
Squat Cleans (75/53) - 4
Double-Unders - 15

Same rules as "Tabata This!"

Score: 36

3 Rounds for time of:

10 Push Press #75
10 Pullup strict
15 KB Swing 1.5 Pood
15 T2B
30 Box Jump 24"
30 Pushup
Farms Walk 100M w/1.5 pood KB's
100M Run