7 Min Ladder 5/10, 10/20... Ketteble swings/doubleunders Workout
7 minute ladder
5 Kettlebell Swings 55/35
10 Double Unders
10 Kettlebell swings
20 Double Unders
15 Kettlebell swings
30 Double Unders
4 rounds plus 8 kb swings
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