BJ, KBS, DU Workout
BI:
EMOM for 5 min: 1 power snatch + 1 hang snatch @ 155#
2 minute rest then
EMOM for 5 min: 1 power clean + 1 hang clean + 1 jerk @ 205#
WOD:
3RFT of
15 box jumps (24")
10 kettlebell swings (1.5pood)
30 DU's
CO:
Easy 1000m row (4:11)
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