04.03.13 Workout
Max effort row- 1min
Rest 1 min
3 rounds. Post total meters to score <--777
Rest 10 minutes, then,
7 Rounds
10 Overhead squats 95/65 (MOD: 55#)
10 KBS 1.5/1p
Having vertigo this week so the first 2 rounds of OHS felt like I was on a cruise ship.
Does it feel like your fitness results are stuck?
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