2k Row PR Workout
A- WU- 3 Minutes of: Double Under Practice + 3 Rounds of- 30 Seconds Each: Pull Ups/Push Ups/Air Squats
B- Front Squat- 12 Minutes To A Heavy Single
C- For Time- For Time- 100 Each Walking Lunge (8 Minute Cap)
D- 2K Row
Front squat - 100#
Walking lunges - 7:22
2k row - 9:49
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!