4-5 sets of:
5 HS Kickups to a wall
- Both heels touch the wall SOFTLY at the same time (good control)
- Rest as needed btw sets

4-5 sets of:
2-4 HS Walking Steps To a Wall
- Aiming to kick up about 1m away from the wall and walk to it
- Rest as needed btw sets

20 MIN AMRAP

• 250m Row
• 10 Hang cleans 1x22.5kg
• 2 Pullovers
• 10 push Press 1x22.5kg
• 250m ski

For time

• 10-second L-sit
• 10 box jump-overs
• 20-second L-sit
• 10 box jump-overs
• 30-second L-sit
• 10 box jump-overs
• 40-second L-sit
• 10 box jump-overs
• 50-second L-sit
• 10 box jump-overs
• 60-second L-sit

♀ 24 inches
♂ 30 inches

3 rounds AFAP of:
D.U. x50
One hand K.B. swing x40 (16/20kg)
Sit up x30
Thruster x20 (30/40kg)
600m sprint
2 min. rest

Ring MU

E2MOM, 5 rounds
1-3 Ring MU
20-30 air squats

Close grip bench press
1 rep

Front Squat

3 sets x 5 reps @ 70% (70kg)

AMRAP 12 IGYG, with partner

7 Front Squats 40/30kg
4 Bar Over Burpees
15 Wallball Shots

🤎 ♡💜 ♡🩵♡ 💙

For time:
50 Wall ball shots
25 L Pull-ups
40 Wall ball shots
20 L Pull-ups
30 Wall ball shots
15 L Pull-ups
20 Wall ball shots
10 L Pull-ups