CFC 7.28.14 Workout
Event Date: July 28, 2014
Warm Up
200m Run
10 PT
10 GM
10 Air Squats
10 Wall Squats
Strength
Find a 1RM
“Power Snatch”
WOD
15-12-9 (10min CAP)
Power Snatches 95/65#
PullUps
+
9-7-5 (7min CAP)
Push Press 115/85#
Front Squats 115/85#
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