7 rounds: 5 hand-stand push-ups, 10 deadlift, 10 check-to-bar pull-ups, 20 double-unders Workout

This is a nice workout if you really feel like killing yourself. The RX for guys was 185 on the deadlift and that combined with the chest-to-bar pull-requirement is a tough combo.

I was coming off a cold on this one so my performance was not very good. In fact, our instructor put a 20 minute time limit on the whole WOD (though you could finish your last round) and I stopped after completing 5 rounds at about 19 mins and 30 seconds.