Today we did a ladder type thing (not sure what they are called when you do decreasing sets of one thing and increasing of another) of wall ball shots and burpees. Like many Crossfit workouts I found it more challenging than it looked on the board. My time was 6:15 but this was after doing a set of max rep bench at 185 lbs, three sets of weighted pull ups with a 20 lbs kettle bell, and on set of max rep weighted dips with a 15 lb kettle bell.