Wrist Stretches(1-4)
Wrist Preps
*wrist push up
*first knuckle push up
*wrist rocks
*fingertip push ups
For Wrist Preps use following template:
3x1r, 5x1r, 3x2r, 4x2r, 4x3r, 5x3r, 4x4r, 4x5r, 5x5r