Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Clean Complex Workout

1 hang clean + 1 Clean & 1 front squat

Building up to a good quality max.
Squat Workout
2 Rounds, every 2min:
1. 6 Front squat @75%
2. 4 Front squat @80%
3. 2 Front squat @85%
Power Snatch Strength

5x3 70% Power Snatch

Doesn't have to be touch and go.
Gymnastics skills Workout
EMOM10

Alternating
1. Hspu (Strict, Kipping, Box hspu, Pike push up)
2. Pull ups (Kipping, box assisted kipping)
*1 unbroken set of the movement, do not use more than 30sec for it.
Peräpukamat Workout

6 kierrosta, 3/pari:

400m row (2min timecap)

Kun toinen soutaa toinen suorittaa:

AMRAP air squats

Tulos on yhteenlasketut air squatit.
Push press Strength

8 x every 90 sec
5 push press

Keep one rep in the tank
Front Squat Strength

5-3-1+ Wendler
Shoulder Press 1 RTM Strength

Find your 1 rep technical max!
Bench press Strength

3 x 2 /*2 reps in the tank
2 x 1 /*1 reps in the tank

*3minute rest between sets
Push complex Workout

4 rounds, every 2:30

4 shoulder presses
3 push presses
2 push jerks
10 s oh hold

AHAFA

Need a training program?

Clean Complex Workout

Squat Workout

Power Snatch Strength

Gymnastics skills Workout

Peräpukamat Workout

Push press Strength

Front Squat Strength

Shoulder Press 1 RTM Strength

Bench press Strength

Push complex Workout