“Christine”
3 rounds for time
500m Row
12 Body weight Deadlifts
21 Box Jumps (20”)

Home to Bethel

See title

• 400m row
• 21 kettlebell swings 1.5 pood (24kg/55lbs)
• 12 pull ups

7 round of:
10 SDHP 95lb (Hice con 35kg)
10 Ring Dip

Back Squat
10X160
8X185
6X205
4X215

Front Squat
5X135
5X145
5X145
5X145

Did some handstand work and rowed 40 calories, which was just shy of 600m.

5 Rounds

30 seconds – Max one arm kettlebell clean and push press 55/35

Rest 30 seconds

30 seconds – Max chest to bar pull ups

Rest 30 seconds

30 seconds – Max Double Unders

Rest 1 minute

Score is total repetitions

20-15-10-5-10-15-20 reps of:

wall balls (14/20)

kettlebell swings (35/55)

1 rep max clean & jerk

50 Wallballs (20)
50 C2B pull-ups (red band)
50 Alternating Pistols (used box and pole)
50 Single Arm Alternating Dumbbell/Kettlebell Snatches (26, .75 pood)

The 26lb kettlebell was light enough to just bang out 50 in a row.