Wod: in a 60 min window

1: warm up

1A: 10 mins to practice
Open 18.5 movements.

1B: 15 min Emom
1: 15 AKBS@24/16
2: 3 BMU
3: 15 Burpees
4: 3 rope climbs
5: 15 box jumps@24/20"

1C: 10 mins to practice your weakest movement

1D: remaining time AMRAP
stretch/roll/bands and prepare for 18.5!