Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
DownUnder WkCapacity Workout
20x
Pullups
Pushups
Abmat sit ups
Air Squats40x
Pullups
Pushups
Abmat sit ups
Air Squats60x
Pullups
Pushups
Abmat sit ups
Air SquatsUnpartioned.
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Mel Workout
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Abs n arse Workout
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Week 11 Day 3 Workout
13 power cleans @ 185lbs
13 DU's
13 wall balls
13 DU's
13 HSPU
13 DU's
13 Push Press @ 115lbs
13 DU's
13 front squats @ 115lbs
13 DU's
13 box jumps -
WOD 6/9 Workout
1-1-1-1-1-1-1 (135# max)
MetCon: 21-15-9 for time
Thrusters (65#)
Jumping Pull-ups
4:46
Of course I was the last to finish in a class of about 30. meh, good thing i got that done off the Crossfit bucket list early haha. I guess i need to be eating more during the day. I’ll keep working of clean form too. Still limited in shoulder flexibility but working to get the elbows up quick.
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Down Under2 Workout
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Cindy + C&J Workout
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2000m Row For Time Workout
Pre WOD
- Mobility WOD (focusing on groin and back)
- 4 Turkish Get Ups (20kg/44lbs)
- 12 KB Thrusters (48kg/103lbs)
WOD
- 2000m row for time
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