Snatch 1RM Strength
WU: 30s work /30s rest x 9, 3 rounds
1. Snatch balance
2. Snatch reversed lunge
3. High hang snatch
Every 1:20x9
1-3: 2 high hang snatch + 3 OHS
4-6: 2 hang snatch + 3 OHS
7-9: 3 snatch
Every 2min x 5
Find 1RM
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!