100 Burpee Challenge Day 42

100 Burpee Challenge Day 43

Three rounds for time of: 
50 Double-unders 
40 Sit-ups 
30 Medicine ball cleans, 20 pound ball 
20 Pull-ups 
10 Handstand push-ups 

5 rounds of 5
Overhead Squat/Front Squat/Goblet Squat
Ring Dips
Power Cleans or Double KB Clean

Finisher:
5 minute kb snatch test - switch as many times as you want between hands. You are permitted to set the bell down.
*Standards 53m/35f
Gold mark = 100 reps

Deadlift:
5 x 320
5 x 375
5+ 420 (8 reps)

Front Squats:
10 x 155
10 x 185
10 x 215

100 Burpee Challenge Day 43

RX men's weight

4 Rounds for time

400m run

10 Deadlifts 135/95 @ 135#

10 Deck Squat Burpees (

)

10 Goblet Squats 2p/1.5p @ 2p

For time

Run 1.2k
9 Pull Ups
9 Thrusters @40/30

Run 800
15 Pull Ups
15 Thrusters @40/30

Run 400
21 Pull Ups
21 Thrusters

Half Marathon at Fair Park
13.1 Miles

01:51:08

-Buy In-
Snatch Skill Work
PVC work
95# Warm up

WOD
Snatch 2-2-2-2-2-2-2
First Rep of each set is from the Hang Position, Second Rep is from the floor.
115, 125, 135, 135, 145, 155 (1), 155, 125

-Cash Out-
50 Supermans
50 Ab Mat Sit Ups (Did on GHD)