WODconnect

Beast Workout

Pre-WOD:
-10 Turkish get ups w/each hand
-Work up to a Heavy Snatch

WOD - 3 Rounds For Time:
-100 Double Unders (modified: 7 Burpees & 100 Singles)
-21 Kettle Bell Swings (#53/35)
-12 Hand Stand Push Ups

Post:
Tabata Sit Ups (8 rounds:20 seconds on/10 seconds off)