21-15-9 of:

Sumo deadlift
Box jumps
V-ups

75# sumo deadlift
Time was 6:40-something - can't remember.

There is no description for this WOD as it is stat.

Result: 00:04:00

7 min Amrap

KB snatch heavy, high Box jump.

1 kb snatch
1 box jump
2 kb snatch
2 box jump
3 kb snatch
etc
etc

21-15-9 reps of:

Front Squat 80kg
Box Jumps 75cm

Deadlift

20 min AMRAP

2 Muscle ups(Modify=4 Get out of the pool)
4 Handstand Push ups(Modify=Green/Green band)
8 KBS 2pd

10 1/3 rds with GOOP

Overall pretty happy with the end result. I've moved from Blue/Green to Green/Green for HSPU assists, WOOT! Real HSPUs here I come!

Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups

---

60 Burpees + 20 OHS (95#)

10 minutes AMRAP:

60 Bar Facing Burpees
30 O/H Squats (Rx 120/100)
10 Muscle Ups

1 round + 11 bar facing burpees

3-3-3-3-3 bench press - managed 60 lbs

then…

10 deadlifts (135/95) - used 55 lbs
10 floor wipers (135/95) - used 55 lbs

AMRAP 10

Strength / Skill:
5x3 Dead Lifts @ 80% of 1RM

"Isabel"
30 Snatch (135,95)

Post:
3x15 GHD Back Extension