A: E2M for 14min
Snatch x1 @ heavy weight
(fokus på att sätta sig fullt)
B: Dead Lift 5rm @RPE 7 + 4x5 deload sets @90%
C: Superset x3
C1: Front foot elevated split squat x6-8/ben
C2: WPU x5-8
D: Superset x3
D1: Kb seasaw pres into 30m kb overhead carry x12-16+30m/alternera arm
D2: GHD back extensions x15
E: Triset x3
E1: Evil wheel 8-10
E2: Triceps extensions xMax
E3: Calf raises x8-15