Monday 130617 Workout
3 rounds for max reps
1 min DU
1 min rest
106
15-12-9
Thrusters (135/95) - 65#
Wt. pullups (45/30#) - band
12:09
As many round as possible in 7 minutes of
7 Kettlebell swings, 1.5 pd / 1.0 pd
7 Sumo Deadlift High Pull, 1.5 pd / 1.0 pd
7 Goblet Squats, 1.5 pd / 1.0 pd
6+4
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