Rest day, total workouts of the week 8 hours, x 5
Deload week

Strength & conditioning
Metcon x 1
Aerobic work x 4 - 165 min
Upper body strength x 2
Squat -

Gymnastics
MU - 40
BMU -
BFLY - 30
BCTB - 30
HSW -

Recovery
Sleep, 8+ hrs/week - 6
Avg. time to bed - 22:40
Avg. hours asleep - 8 h 10 min
Avg. cals/day - 2750