A.
Row/Ab/Run 2min.

2 rds:
9 Air squat
7 Ring row
5 Push up

Row/Ab/Run 1min.

2 rds:
5 Deadlift
5 Hang muacle clean
5 Front squat
5 Shoulder press

2-3 rds:
3-5 Power cleans + push jerk
1-2 Rope climbs

Mobility...
- Lunge complex
- Shoulder/Chest/Lats

B.
Practice Handstand walk (15min.)

C.
For time:
(Teams of 3)

60 Clean and Jerks (60/40kg)
400m Team run
12 Rope Climbs
400m Team run
100 Barbell-Facing Burpees
400m Team run
12 Rope Climbs
400m Team run
60 Clean and Jerks (60/40kg)