CFFB, one day late Workout
Collegiate SWOD
Power Snatch 2 RM (160), 3x2 @ 90% of 2 RM (145)
Previous 1RM for power snatch was 155, today I did 160 for 2RM!
WOD
Complete:
You have 7 mins to perform max reps of overhead squats. Use the weight from your last set of power snatches completed in SWOD ( I did 13 @135#)
rest 3 minutes..
You have 7 minutes to find your 1 RM weighted pull up or chin up.
45#
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