Wall Balls + Toes-to-bar Workout
Warm-up:
Run 1 Lap (.25m)
3 Rounds of: 10 sit-ups, 10 push-ups, 10 squats, 10 kettle-ball swings
Workout for time:
50 Wall ball shots, 20 pound ball
25 Toes-to-bar
40 Wall ball shots, 20 pound ball
20 Toes-to-bar
30 Wall ball shots, 20 pound ball
15 Toes-to-bar
20 Wall ball shots, 20 pound ball
10 Toes-to-bar
10 Wall ball shots, 20 pound ball
5 Toes-to-bar
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