Air Force WOD Workout
For Time: Start w/4 Burpees & then do 4 Burpees every minute
Rx (95/65)
Used 35# on all but OH Squats. 12# bar on OH Squats. Shoulder wouldn't allow 35#. At 6 minute mark, dropped to 2 burpees every minute. Continued burpees throughout.
-20 Thruster
-20 Sumo DLHP
-20 Push Jerk
-20 OH Squat
-20 Front Squat
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!