09.07.11 Hump Day WOD Workout
Overhead Squat 1rm
5 min rest then:
15 min AMRAP
5 OHS 95#
10 Pull-up
200m Run
OHS 1RM - 155#, could normally go heavier but after the Oly class last night, my body wasn't handling the heavy weight so well.
AMRAP i did 5 full rounds.
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