Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Heavy Sissy Workout
6 Rounds
Trap bar farmers carry 225lbs
Front squat x5 115lbs
Strict HSPU x5
Power Cleans x3 135lbsFinish with heavy mini sissy test 10-1 62lbs
6:10 -
Se7en Workout
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Hang Ups Workout
7 X 3 Front squat (140#)
WOD
12min AMRAP
3 Hang power cleans (185/115#)
6 Burpees
9 Air squats -
POLE CLIMB - PUSH UPS - SIT UPS Workout
'STRENGHT'
5x3 front squats (70 kg) (3 mns b/t)
1x15 back squats (60 kg)'SKILL'
DU + s/snatch - o/h squat'WOD'
4 rounds for time of:
3 pole climbs (3.5 m )
30 push ups
30 sit upsreally nice workout! helped me improve my bodyweight weaknesses!
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double unders, push press, box jumps Workout
3 rds for time of:
75 double unders (300 singles)
25 push press 75#/45#
25 box jumps 24"/20" -