A,
1 Snatch, pick load

Every 1 min for 15 mins.

Complete as:
3 Snatch Waves; each wave is 5 mins long

Start at 75% 1RM on the first min and add 5kg each min, reset each round.

B,
In 5 mins, for max reps of:
50 Wall Balls, 9/6kg
max reps in remaining time Bike Erg Calories
-- Rest 2 mins --
In 5 mins, for max reps of:
50 Bike Erg Calories
max reps in remaining time Wall Balls, 9/6kg

Goal: 50 Calories & 50 Wall Ball

C,
"Flight Simulator"
10-20-30-40-50-40-30-20-10 reps, for time of:
Unbroken Double Under

Each set must be performed unbroken before you can move on to the next.

Goal: Unbroken