06-27-2011 WOD Workout
Back Squat Challenge-Lift 5
Then:
50 Double Unders “Buy In” 3xSingles
10.9.8.7.6.5.4.3.2.1
Burpee Box Jump 24/20
Burpee Pull-up
50 Double Unders “Cash Out” 3xSingles
Burpees really break my rhythm, need to stay focused and take fewer breaks. Not pleased with my continued lack of DUs, but they're slowly getting better.
Does it feel like your fitness results are stuck?
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