Overhead Squat Workout
3 Behind neck push press to 3 overhead squats
3x3 Overhead Squats
1@ 65 lbs
1@55
1@65
1@75
1@85
10 Min AMRAP
30 Double Unders
15 Overhead Squats @basically 50lbs
3 full rounds + 30 DU and 5OH
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