CrossFit Endurance - 29Jul11 - Coach Amelia Workout
100m SPRINT
100 squats
200m SPRINT
75 lunges
400m RUN
50 box jumps 24"
800m RUN
50 box jumps 24"
400m RUN
75 lunges
200m SPRINT
100 squats
100m SPRINT
This one was tough! With the now 50min cap on all Endurance WODs, some of them for me are going to be quite tough... but it helps to have that ticking clock!
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