The Dog Pound Workout
WOD:
100 Double Unders (200 Singles)
100 Push Ups
100 Sit Ups
100 Walking Lunges / Finish 400M Run
200M penalty for breaking DU's and PU's so you can bet your sweet ass I made sure I didn't break any.
Everybody and their dog was at the box today (literally). Two thumbs up on this WOD. Loved every minute of it!
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