Press, 400M,Sandbag run,Ring Pushups,Hang Power Snatch Workout
ADVANCED -
3@70%
3@80%
MAXREPS@90%
CONDITIONING:
3RFT:
400M SANDBAG RUN #60/30 or WEIGHTED PLATE RUN #45/25
25 RING PUSHUPS
15 HANG POWER SNATCH 115/80
Press: 100×3, 115×3, 125×1
WOD:
15:48
95#
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